5 Health Benefits of Playing Volleyball
Volleyball is far from being just an entertaining pastime for the body; it is more so a full-body workout that offers numerous health benefits. For those interested in building fitness, losing weight, and generally staying fit, volleyball has so much in store for everyone. Here are some of the key health benefits of playing volleyball regularly.
Weight Loss
Calorie Burning: Volleyball is an excellent calorie burner. For instance, competitive volleyball games may burn 120-178 calories within just 30 minutes. Even a non-competed game burns between 90 and 133 calories according to a person's weight.
Reduction of Body Fats: It constantly maintains a healthy ratio of muscle to fats; therefore, it is a good practice in getting rid of unwanted body fats if engaged with the appropriate diet.
Muscle Toning
Upper Body Strength: Volleys require a strong upper body strength in the arms, shoulders, and chest to deliver, spike, and block in volleyball consistently.
Muscle Conditioning in Lower Body: Volunteering oneself for movements and jump sequences throughout the game is what helps the muscle outlining in the calf, thigh, and glute regions.
Athletic Ability
Improved Reflexes: Volleyball involves the observation of the movement of the ball closely and synchronized moving to hit or return the ball within a marginal time. Thus, this repeating exercise extensively improves the hand-eye coordination and reflex.
Athletic Prowess: Volleyball plays involving rapid directional changes as well as positioning help improve one's balance, agility, and total athletic ability.
Mood Enhancement and Mental Well-being
Relieving Stress: Exertion in volleyball activity can elicit endorphin levels, which serves to diminish stress and mood elevation.
Sharp Vision: Volleyball provides one with concentration and thinking skills which can improve in the way of focusing on daily endeavors and gives that self-confidence to carry out.
Heart Health
Boost Cardiovascular Activity: Volleyball is a sport, which demands unending movement. Hence it raises the heart rate which in turn proves to boost blood circulation.
Reduced Risk of Heart Disease: When the heart is kept active, volleyball enhances cardiovascular health and works towards reducing those risks connected to heart disease.
With strength-building, calorie burning, and improving mental health as a package, volleyball is the sport par excellence for maintaining physical fitness and health. Whether indoor or beach volleyball, this sport will enhance both your physical conditioning as well as your mental health, which is necessary for an exciting and rewarding workout session.
