Setting and reaching fitness goals can boost both your body and mind. However, sticking to realistic goals is essential for long-term success. Small, achievable steps are often the key to lasting fitness improvements. Even simple goals like walking more or trying a new class can make a big difference over
A vegetarian diet doesn't mean a miss in the aspect of high-quality protein, especially if you happen to be an active person or an athlete like a runner. Protein ensures the building of muscles in your body, boosts your immune system, and tops up your energy supply. Even
My diet has always leaned a bit “unbalanced”—think salty snacks, sweet treats, and the kind of foods your parents might warn you about. But dealing with insulin resistance and some other health issues meant I had to completely rethink what I was eating to feel both energized and satisfied.
Beach volleyball is very challenging in terms of agility, strength, and explosive power. The sand sand doesn't act like most floors. A player who competes regularly in the AVP circuit, with their eye on the prize of the Tokyo 2020 Olympics, is literally sharpening their skills with targeted
Going vegetarian can seem like a healthy choice, and it often is. But before diving in, it’s essential to weigh the benefits and drawbacks to decide if this lifestyle is right for you. Pros of a Vegetarian Diet 1. Reduced Risk of Chronic Diseases Vegetarian diets rich in fruits,
Beach volleyball has become the "in" thing both as a competitive game and as an exercise activity, the sport gaining more popularity for its tough full-body workout, and outdoor appeal. John Fairbanks and Matt McCutcheon, Daytona Beach regular beach players, talk about the demanding nature of the sport.
Low-cortisol workouts are highly publicized for stress-reducing purposes and serve as a way to get in shape without putting extra strain on the body. These low-impact, low-intensity exercises are specifically helpful during high-stress periods that your body might prefer over a fitness routine that it's simply not ready
Running’s popularity is soaring, fueled by everything from run clubs becoming social hubs to huge gatherings of singles in places like NYC. Social media is amplifying the trend, with the #running tag racking up over 96 million Instagram posts. But while it might seem like all you need to
The paleo diet, often referred to as the "caveman diet," is based on the foods our ancestors would probably have eaten during the Paleolithic era: mainly meats, fish, fruits, vegetables, nuts, and seeds. The idea is to eliminate all modern foods developed post-agricultural revolution-from grains and dairy to
Many regard tennis as the "world's healthiest sport," for good reason. Besides building healthy bones, increasing flexibility and thinking and cognitive faculties, it has also been linked to a longer lifespan-than many other sports. With the U.S. Open setting attendance records again, it seems pretty
It can be pretty intimidating, all that gear and the bikes and the Lycra! But fear not, the good news: you don't need super-expensive kit or even pro-kit stuff to have fun riding and establishing a regular routine. This guide will help you get started from choosing the
Volleyball is far from being just an entertaining pastime for the body; it is more so a full-body workout that offers numerous health benefits. For those interested in building fitness, losing weight, and generally staying fit, volleyball has so much in store for everyone. Here are some of the key