If you're looking for a new sport that's accessible, low-impact, and full of health benefits, could this be the perfect match?. Tennis is also one of those sports that can easily be played by anyone on any level whether they are just starting off or getting
1. Protein Isn’t Just in Meat One of the first questions vegetarians get is, “Where do you get your protein?” Luckily, protein is in a lot more than just meat. For vegetarians, foods like eggs, Greek yogurt, cheese, and milk are solid protein sources. If you’re dairy-free, options
Knowing whether or not you should exercise while sick isn't always that simple. It is somewhat based on your symptoms, the severity of your sickness, and the type of workout you are going to do. Here's the breakdown for you to help you decide best for
When it comes to working out, you can be spoilt for choice in the number of cardio machines at your disposal, ranging from treadmills and ellipticals to stationary bikes and stair climbers, to rowers. The ideal choice may vary depending on personal goals, physical conditions, and personal preferences for one
Workplace wellness has become an essential part of business organizations that are seeking out a healthy workforce and want to create an effective working ambiance. Workplace wellness has transformed from becoming a buzzword to necessity because companies aim at holding their talent and gifting a productive environment. COVID-19 Pandemic: Health
In an increasingly individualistic world, community at its core is a powerful testament to how important the relationship between community and health and wellness actually is. It represents one of the most colorful expressions of it - a group workout revolution happening everywhere, from the yogic session, to the camps
In the past few years, there has been an uprising of diets moving towards a plant-based lifestyle and most people have taken veganism not only as a diet but also a lifestyle that has brought general wellness and health benefits to the individual and to the whole globe. That is
Intermittent fasting, or IF, like a superfood sweeping the health and wellness world; behind the buzz, however, lies a practice scientists still know relatively little about. With new studies discovered into the year 2024, there are still new windows of consumption related to intermittent fasting, and how their behaviors and
For decades, scientists, health experts, and enthusiasts alike have dramatically expanded our understanding of how different aspects of health—some seemingly unrelated—are interconnected. Gut health and mental clarity are two very important fields of research. Lately, this relationship has gained much attention from the scientific world. Although we'
The dawn of 2024 begins with continuous evolvement of what technology can do for health and wellness. And at its core lies tracking one's progress, setting goals, and staying motivated- fitness apps. Choosing the right app among thousands out there is confusing. In this article, we will discuss
Crisp autumn air has just rolled in and leaves have begun turning into vibrant shades of orange. Therefore, it is fall 2024, and this seems like the right time to mix things up and change your workout routine. These workouts work great, but some of the workouts are a hell
Cold exposure therapy has gained a lot of momentum as an unconventional means of improving both physical and mental health. Now, ranging from ice bath recovery done by athletes to wellness enthusiasts who show the benefits of cold showers, it attracts many. But what is the cold exposure therapy, and