The fitness landscape has been drastically changed in the last few years mainly due to technological advancement and lifestyle changes. It was not just more flexibility and convenience that the factors offered, but also more people embracing it rendered hybrid workouts— "digital and in-person training-blend—a very influential trend.
A couple of years ago, a full-fledged revolution arrived through wearable health technology that introduced an entire new dimension to the world of exercise. Such an impressive entourage of smartwatches and fitness trackers provides information at our fingertips; therefore, from this, people can track their fitness journey on their own.
Diet fads and wellness crazes seem to come out of nowhere in this age of the internet and modern technology, making it gobsmacking just how to navigate the world of nutrition. There's so much misinformation; people pick unhealthy habits based on myth instead of fact. What science really
In today's fast-paced world, there's so much focus on physical fitness that it's everywhere: count your workout routines, diets, and fitness apps promising you'll keep your body in top shape. But what about our minds? Mental fitness is just as important as
Most of today's fast world has become stressful. To meet deadlines at work, one's personal life, or even the daily round of duties can actually trap one into stress and make it seem impossible to break free from it. Chronic stress overtime works havoc on both
You wake up feeling revved up, focused, and ready to take on the world. No magic potions involved-biohacking. Biohacking just so happens to mean to completely control your biology through subtle, intentional change by making tweaks that allow you to optimize your health, improve your mental clarity, and just generally
The holidays tend to be festive and joyful, but often come with a hidden cost: burnout. Between endless to-do lists, family gatherings, shopping, and year-end deadlines, it's easy to lose your own sight of well-being. But here's the good news: the holidays can be the perfect
What was once lessened plastic use and ceased driving now encompasses mainstream environmentally conscious life. From the clothes people wear to the way they work out, change on the small scale makes a huge difference between your health and the planet. The good news is that your workout routine doesn&
Gut health was a mystical concept, probably overheard only in hushed tones from the die-hard digestive gymnasts, just a few years ago. Now, gut health is a kind of revolutionary movement in the wellness space. As researchers dig deeper into the human microbiome-the trillion-strong population of bacteria, fungi, and other
The trend of sobriety and living free from alcohol has hit the scene significantly in the last few years, reflecting a wider cultural shift toward health and wellness. Though nowadays more than ever it has been associated with being out of addiction recovery, sobriety is now touted as a form
The latest buzzword, now hot on the tongues of everyone is 'sustainable eating' because we realize our very lives are interlinked with the health of our food, the health of us, and the health of our environment. Sustainable eating would refer to food selections that benefit your body
Imagine sitting in your doctor's office, and when you walk in, you find that the treatment you are going to get is tailored to respond to your unique genetic makeup. Those days are gone and never coming back again. A new enabler has emerged for the young to